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Whether you’re preconception, pregnant, postpartum, or just wanting to avoid OTC treatments, these are my go-tos when it comes to seasonal allergies! 🤧🌼🌾

Comment “🌾” and I will send you the links to all my favorites whether th

Food aversions can be very common in pregnancy, but aversions that become persistent or seriously limit your ability to nourish yourself are where we typically like to dig a little deeper!

You might experience the symptoms of zinc deficiency during

PCOS is now PMOS, so let’s just give a big ole AMEN to science catching up and honoring women’s bodies, finally!!!

This name change doesn’t change much in the functional medicine world, but I am hopeful it will improve diagnosis ti

When I moved to Montana, I did not feel at home in the mountains. I did not know many of the plants or where to find the ones that I did. The terrain freaked me out; I did not understand how one could go from plains land to conifer stands to an almos

A month ago, @sophieheweyfae and I hosted Soil & Cycles at the @olddaisyfarm where we got together to learn old & new ways to support our cycles.

When I began down this path of nutrition & herbalism, I knew that I wanted community to be

Loaded up on some locally grown herbs from @sacredabundancemt for tea blends for my Soil + Cycles workshop coming up on August 17th!

Registration closes ONE week from today! The day will include a farm lunch, how to work with herbs to tend to your c

Bozeman, MT

lauren@rootfolknutrition.com