The Seasonal Assessment
Labs for every season of womanhood
Mineral testing and functional labs, read through a food-first lens and turned into a plan you can actually follow. Whether you’re tending your hormones, preparing to conceive, growing a baby, or rebuilding after birth, this is how we find out what your body is asking for.
Why start with minerals?
Minerals are the spark plugs of your body
Your energy, stress response, thyroid, hormones, and fertility all run on minerals. Every season of womanhood draws on them: your cycles, stress, pregnancy, nursing, and even not eating enough can quietly pull your reserves down.
A hair tissue mineral analysis (HTMA) uses a small hair sample, collected at home, to show your mineral patterns over the last few months. It isn’t a diagnosis. It’s a window into how your body has been coping, and a starting point for rebuilding with real food.
Is this for you?
A good place to start if…
- You’ve been told your labs look normal, but you don’t feel normal.
- You’re tired, wired, or running on caffeine and willpower.
- You’re planning a pregnancy and want to know where your reserves stand first.
- You’re postpartum, or between babies, and want to rebuild what pregnancy used up.
- You want real answers and a clear plan without committing to a four-month program.
Two ways to start
Choose your assessment
Mineral Panel
HTMA only
$497
Founding rate: $347- Hair tissue mineral analysis (HTMA), lab fee included
- Lifestyle and health intake
- 60-minute results session (recorded)
- Your food-first plan, recipes, and guides
- 30-minute follow-up call
- 6 weeks of messaging support
Full Panel
HTMA + functional bloodwork
$797
Founding rate: $597- Everything in the Mineral Panel
- Functional bloodwork chosen for your season, read against optimal ranges
- 8 weeks of messaging support
HSA cards accepted. Founding rates are for my first clients only. Supplements, if you need any, are purchased separately.
What’s included
Answers, and a plan to go with them
Testing on its own is just numbers. Every assessment comes with the time and support to turn your results into changes that fit your life.
Lifestyle & Health Intake
Before we look at a single result, I want to know how you actually live: what and when you eat, how you sleep, your cycle, and your stress.
Hair Tissue Mineral Analysis
A small hair sample, collected at home and mailed to the lab, showing your mineral patterns over the last few months.
Functional Bloodwork (Full Panel)
A panel chosen for your season and read against optimal ranges, not just the broad ranges meant to catch disease.
Your Results Session
A 60-minute call where we walk through everything in plain language and connect it to how you’ve been feeling. Recorded so you can revisit it.
Your Food-First Plan
What to eat more of, meal rhythms that keep your energy steady, and nourishing staples like broths and mineral-rich foods. Supplements only where food can’t do the job.
Recipes & Guides
Mineral-rich recipes and simple guides matched to your results, so your plan turns into real meals.
Follow-Up Call
A 30-minute check-in about four to six weeks in to see how you’re feeling and adjust.
Messaging Support
Message me with questions as you put your plan into practice: 6 weeks with the Mineral Panel, 8 with the Full Panel.
Want to see your progress?
Minerals shift slowly, so you’ll get a discounted retest at three to four months to see how far you’ve come.
How it works
Simple from start to finish
Everything happens from home, wherever you live.
Book & share your story
Join the waitlist, and when your spot opens you’ll fill out your intake so I know the whole picture.
Collect your sample
Your HTMA kit comes to you, and you mail a small hair sample to the lab. Full Panel clients also complete a blood draw.
Your results session
We meet for 60 minutes to go through your results and your food-first plan together.
Follow up & adjust
Message me as you go, then we check in at four to six weeks and fine-tune your plan.
Questions
Good things to know
Is HTMA a diagnostic test?
No. HTMA shows mineral patterns and how your body has been coping over the last few months. It isn’t used to diagnose any condition, and I always look at it alongside your symptoms, your history, and how you actually live.
How do I collect my hair sample?
Your kit comes with simple instructions. It takes a few minutes with a pair of scissors, and you mail it straight to the lab.
Which assessment should I choose?
The Mineral Panel is a great place to start. If you’re planning a pregnancy, are postpartum, or have been told your labs look normal but still feel off, the Full Panel gives us the most complete picture.
Do you work with women outside of Montana?
Yes. Everything happens from home and online, so you can join from anywhere.
Can I move into the Rooted Well Method afterward?
Absolutely. Many women start with an assessment and then want more support. If that’s you, we’ll talk about how your results carry over.
Do you take insurance?
I don’t bill insurance, but I do accept HSA cards.
Ready when you are
Find out what your body is asking for
Join the waitlist, and when a spot opens I’ll reach out to get your assessment started.
Join the waitlist