Tend Your Cycle
An 8-week circle for hormone health & fertility
Eight weeks of live group coaching to warm, nourish, and steady your body alongside women walking a similar path. For when you’re preparing to conceive, replenishing between babies, or simply want your energy and cycles back.
Who it’s for
Made for women who want to feel like themselves again
Tend Your Cycle is for any woman who wants steadier hormones, whether or not a baby is on her mind.
You want your cycles back
Painful, irregular, or missing periods, PMS that takes over, or energy that never seems to come back.
You’re preparing to conceive
Whether it’s your first baby or you’re planning ahead, you want your body ready before you start trying.
It’s taking longer than you hoped
You’ve been trying for a while and want to support your body from the ground up, alongside any care you’re already receiving.
You’re planning another baby
You want to replenish what your last pregnancy used up before you grow another little one.
Why your cycle matters
Your cycle is a vital sign
Your period is one of the clearest messages your body sends each month. When your cycle is painful, irregular, or missing, it’s often a sign your body doesn’t feel safe or well-supplied enough to prioritize reproduction.
The good news is that your body responds to what you give it. Steady meals, enough food, minerals, warmth, and rest can change how your cycle feels, and that work starts well before a positive test.
The eight weeks
One foundation at a time
Each week we focus on one foundation, then open the floor for your questions. By the end, you’ll know how to:
Eating enough
Why under-eating quietly shuts down hormones and fertility, and what “enough” looks like for you.
Steady blood sugar
Meal rhythm, protein, and fat, so your energy and mood stop riding a roller coaster.
Minerals
The spark plugs of your metabolism, and how to replenish them with real food.
Thyroid & warmth
How to read your morning temperature and pulse as simple signs of how your body is doing.
Your cycle as a vital sign
Tracking your cycle and learning what each phase is telling you.
Stress & rest
Your nervous system, sleep, and why slowing down supports your hormones.
Ancestral foods
Broths, liver, and the traditional foods women have leaned on to prepare for pregnancy.
Bringing it together
Your personal plan for the season ahead, plus open questions.
What’s included
Everything you need for the eight weeks
Teaching, community, and real food you’ll actually make, all built around the same foundations I use with my one-on-one clients.
8 Live Weekly Sessions
Each week I teach one foundation, then we open it up for your questions. Every session is recorded if you can’t make it live.
A Circle of Women
Walk through this with women who understand, whether you’re hoping for a baby or simply tired of feeling depleted.
Between-Session Support
A private space to bring your questions between calls, with thoughtful answers from me.
Recipes & Guides
A weekly recipe set and a simple guide for each foundation, yours to keep for pregnancy, postpartum, and beyond.
Optional add-on
Add a hair tissue mineral analysis (HTMA) at a member price of $397 to see your own mineral patterns alongside what you’re learning.
Why a circle
You don’t have to figure this out alone
Women have always gathered to share what they know about their bodies, their babies, and their kitchens. Tend Your Cycle brings that back.
You’re not the only one
So many women are quietly struggling with the same things. Hearing that out loud is a relief all on its own.
Questions you didn’t know to ask
Other women’s questions often answer yours, and you’ll learn from their wins too.
Accountability that feels kind
Showing up each week with women who are rooting for you makes the changes stick.
Investment
Tend Your Cycle
$447
or two payments of $235
Founding circle rate: $347
- Eight live weekly sessions, all recorded
- A private space for questions between calls
- Weekly recipes and a guide for each foundation
- Optional HTMA add-on at a member price of $397
HSA cards accepted. The founding rate is for my first circle only. Supplements, if you need any, are purchased separately.
Is this a fit?
Is Tend Your Cycle right for you?
A great fit if…
- You’d rather start with food and daily rhythms than a long list of pills.
- You learn best with other women around you.
- You want a clear framework without the cost of one-on-one care.
- You can show up for a weekly call (or catch the replay).
- You’re ready to try a few steady changes over eight weeks.
Want more personal support?
If you’d like your plan built just for you, or you’re pregnant or postpartum, one-on-one care may suit you better.
The Rooted Well MethodFour months of one-on-one support →The Seasonal AssessmentMineral testing and labs with a food-first plan →Questions
Good things to know
Do I need to be trying to conceive?
Not at all. Tend Your Cycle is for any woman who wants steadier cycles, energy, and mood. Women preparing for pregnancy are welcome right alongside women who simply want to feel better.
Can I join if I’m working with a fertility clinic or doing IVF?
Yes. Everything we cover is food and lifestyle support, which can sit right alongside the care you’re already receiving. Just keep your care team in the loop.
What if I miss a live call?
Every session is recorded, so you can catch up whenever works for you and bring questions to the next call or the private community.
Do I need to do the HTMA?
No, it’s optional. Some women love seeing their own mineral patterns as they learn, so it’s offered at a member price if you’d like it.
When does the next circle start?
Dates will be announced soon. Join the waitlist and you’ll be the first to know.
Do you take insurance?
I don’t bill insurance, but I do accept HSA cards.
Ready when you are
Come tend your cycle with us
Spots in each circle are limited so everyone gets real attention. Join the waitlist, and you’ll hear first when the next circle opens.
Join the waitlist